Did you ever notice that when you take time to do something to care for yourself, you’re in a better mood? It isn’t just a coincidence. Research shows that taking just 10 minutes for a quick massage or nap can do wonders for your stress level. Less stress equals an improved mood, which is something we can all get on board with. While many of us say we don’t have time, it’s just 10 minutes! That’s just fewer scrolls and reels daily! And that’s not all…
Besides quick massages and quick cat naps, more people are also looking towards minimally invasive cosmetic procedures to help them feel better and boost their mood. We’re talking about things like Botox and fillers, among others. Statistics show that nonsurgical aesthetic and surgical procedures are up 40% globally over the last 4 years.
Why are more people looking to these procedures and other wellness treatments? Let’s take a look.
Types of Minimally Invasive Procedures
Many of the procedures more people are leaning towards are ones that offer immediate results and don’t take a lot of time.
Botox and other injectables work to reduce fine lines and wrinkles. They work by relaxing facial muscles. There is no downtime, and patients can go about their regular activities almost immediately.
Chemical peels improve skin texture and tone. Light chemical peels exfoliate the skin, resulting in a glowing complexion that was just hiding under all of those dead skin cells. These procedures provide noticeable changes without the downtime a facelift would require.
Dermal fillers add volume to cheeks, lips, and other areas. Fillers smooth out deep lines, resulting in a more youthful look. You can see the improvements immediately, with minimal swelling or recovery time.
Laser skin treatments target skin tones. If you have hyperpigmentation or an uneven skin tone, a laser skin treatment can improve that appearance. Most patients can go about their day quickly after the treatment.
Why They’re Popular:
These types of minimally invasive procedures are so popular for several reasons:
- They’re Quick
Many people don’t have time to worry about recovery or other issues that can come with some plastic surgeries. Botox and filler treatments are often dubbed “lunchtime procedures” because they can typically be done during your lunch hour, and you can return to work with no issues.
- Less Expensive
People find minimally invasive procedures affordable. This is a big plus if you’re watching your bank account but are still looking for ways to look and feel good. If you do these types of procedures regularly, there are also financing options available that can make them even more affordable.
- No Long Recovery
People can get these procedures without worrying about the lengthy recovery time needed for some plastic surgeries. Save those days off for a vacation…which is another big-time mood booster!
- Fewer Risks
Minimally invasive procedures often carry fewer risks than traditional plastic surgery. People don’t have to go under anesthesia and are awake during the entire treatment. This is a big perk for those who may be afraid of not being awake while having a procedure done.
- Self-Confidence and Mood Boost
Who doesn’t want to feel good about themselves? Many people have these types of procedures because they provide a much-deserved self-confidence boost. There is research that shows procedures, such as Botox, can boost mood and self-esteem for many people who have them. This can be due to the fact that people are happier with the way they look, which makes them feel better about themselves. When you look good, your mood lets you know without even stepping in front of the mirror.
Wellness Treatments to Boost Mood
Wellness treatments and daily life changes can also give you a much-needed mood boost.
When was the last time you hit the spa for a massage or other relaxing treatment? If you can’t remember, chances are your mood is letting you know it’s time to make an appointment.
Researchers have found that frequent massages significantly impact mood because they lead to a greater boost in oxytocin. That’s the feel-good hormone that can really influence how you feel 24/7. Massage can also result in a drop in stress hormones. This means you’re more relaxed and less anxious. Combine all of these together, and you’ll be in a pretty good mood, don’t you think?
While short sessions bring benefits, the research shows that the more time you take for massages, the more positive effects you’ll feel. This makes it an important tool when it comes to mood regulation and mental health.
Lifestyle Changes as Mood Boosters
In between the spa treatments and other procedures, there are things you can do right now at home to give your mood the boost it needs daily.
Keep Moving!
Physical activity is one of the best ways to boost mood because it releases endorphins that reduce stress and make the world a little more manageable! Whether you like to bike, run, or hit the gym, just keep moving and see how your mood changes. You’ll feel better and do wonders for your overall health.
Eat Well
Mom always said, you are what you eat. Studies show she was right! Diets rich in fruits and vegetables have been shown to be big mood boosters.
Get More Sleep
While it may seem obvious, many people don’t realize how sleep translates to their mood. When you don’t sleep well, you’re cranky and irritable. On the flip side, a good night’s rest makes you feel better all-around, with plenty of energy to do the things you love.
Get Outside
Spend time in nature by taking a short walk in the park or just sitting outside. Being outside has been shown to reduce levels of the stress hormone cortisol and improve overall well-being.
The Bottom Line
With the New Year knocking on the door, why not make it the year of you? Whether it’s trying Botox, scheduling more massages, or just hitting the gym, do what makes you feel good and experience the benefits around you.
-This post is part of a paid collaboration
